Fitness at
Division X

Athletes begin their fitness journey with a comprehensive assessment that includes an evaluation of their current fitness level, movement patterns, and personal health goals. This is a crucial step to understand the individual’s strengths, weaknesses, and areas that need improvement, whether it’s weight loss, muscle gain, or general wellness.

Based on the initial assessment, our coaches design a personalized fitness program that caters to the athlete’s specific goals. The program incorporates strength training, cardiovascular conditioning, flexibility exercises, and nutrition guidance, ensuring a balanced approach to fitness that suits their needs.

Building a strong foundation is essential. Athletes focus on core strength and mobility exercises to improve posture, balance, and functional movement. This reduces the risk of injury and prepares the body for more intense physical activity, creating a solid baseline for long-term fitness.

The program then moves into more rigorous cardiovascular and strength training routines. Athletes engage in high-intensity interval training (HIIT), weight training, and circuit-based workouts to boost endurance, burn fat, and build muscle. The training is progressive, with intensity increasing as the athlete’s fitness improves.

Progress is consistently monitored through fitness assessments and data tracking. Our coaches provide ongoing feedback, adjusting the program as needed to ensure continuous improvement and motivation. We celebrate milestones and help athletes stay focused on achieving their goals.

Recovery is an integral part of fitness. Our program includes recovery protocols like stretching, foam rolling, and injury prevention techniques. Athletes are also guided on how to incorporate healthy habits into their daily routines to maintain progress, including advice on sleep, nutrition, and stress management.