Inclusive Training for Every Athlete
Each module is designed to cater to the specific needs of adaptive athletes. Our experienced coaches work closely with participants to provide personalized training.Each module is designed to cater to the specific needs of adaptive athletes. Our experienced coaches work closely with participants to provide personalized training.
Division X Training: Step-by-Step Process
Initial Assessment
Every athlete begins with a thorough, individualized assessment to evaluate their current physical abilities, specific needs, and personal goals. This includes a review of any medical conditions, cognitive or developmental considerations, and consultations with parents, caregivers, and health professionals to ensure a holistic approach.
Customized Program
Based on the assessment, our certified coaches create a tailored training plan that focuses on enhancing the athletes' strengths while addressing areas for improvement. Programs are create to accommodate each athlete's unique physical and cognitive abilities, ensuring a safe and support environment.
Skill Development
The next step involves implementing exercises that focus on foundational skills such as balance, coordination, strength, and flexibility. These drills are adjusted to match each athlete's capacity, and progress is monitored to gradually increase challenge.
Sports Specific Training
For athletes with goals related to specific sports, we incorporate drills and exercises that stimulate the movements and skills required for their sport. This helps athletes improve in areas like agility, endurance, and speed, while also reinforcing the mental and physical demands of their sport.
Progress Tracking &
Coaches regular evaluate progress through measurable outcomes and feedback from athletes and their families. Adjustments are made to the training plan as needed, ensuring continued growth and adaptation based on at the athelte's evolving abilities.
Confidence Building
In addition to physical development, our program emphasizes confidence-building and social skills. We encourage athletes to work in small groups when appropriate, fostering camaraderie and helping them develop communication and teamwork abilities in a supportive environment.
