Middle/ High School Training

Our Middle and High School Training Program is built for athletes ready to take their performance to the next level. These sessions focus on increasing strength, speed, power, and athletic efficiency—all while reinforcing proper mechanics and injury prevention. Whether they’re preparing for tryouts, in-season competition, or offseason development, we build personalized training plans that meet each athlete where they are and push them forward. Every session is intentional, challenging, and driven by real progress.

As athletes mature, so do the demands of their sport—and we’re here to make sure they rise to meet them. Our coaches create an environment that holds athletes accountable, encourages consistency, and builds confidence both physically and mentally. We train athletes to move better, think sharper, and compete harder—so they don’t just show up on game day, they show out.

Tailor-Made Services for Every Need

PRIVATE TRAINING

SEMI-PRIVATE TRAINING

PERFORMANCE CLASSES

Free Download

The Parent’s Guide to Youth Athletic Development

Discover 5 key strategies every parent should know to help their child excel in sports — without burnout, pressure, or confusion. Includes tips on training, mindset, and long-term development.

Why Families Trust Division X

Backed by Science, Built on Experience. Focused on Your Athlete

Proven Methods

We don’t guess — we use research-backed training techniques to help athletes safely improve speed, strength, and coordination.

Expert Coaching

Our certified coaches are also mentors. We connect with athletes on and off the field to build trust, discipline, and confidence.

Real Results

From first-time athletes to Division I recruits, we track progress and celebrate growth every step of the way.

Division X helped me level up in every area — speed, strength, and confidence. The coaching here pushed me beyond what I thought I was capable of, and that mindset is something I’ve carried with me into college soccer.

Tess Ferrie Division I Soccer Player

Middle/ High School Training